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Estimate — not a lab result

Kirkland Nut Bars

Barcode 0096619215690 · Serving on label: 1 bar (40 g) · Updated Aug 2026

Estimated portion

Likely high

Estimated low at ~5 g or less

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made
  • A typical grocery serving is above this estimate.
  • Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.20 g oligosaccharide cut-off is the one published for other foods.

Ingredient flags

  • ALMONDS

    Low

  • DARK CHOCOLATE FLAVORED COATING , CASHEWS, CHICORY ROOT EXTRACT, SUNFLOWER SEEDS, HONEY, PECANS, RICE SYRUP, CRISP RICE , SEA SALT, SOY LECITHIN. CONTAINS: ALMONDS, SOY, MILK, CASHEWS AND PECANS

    Added fructans — flagged even in small amounts

    High
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.