Kirkland Organic Roasted Pine Nut Hummus
Barcode 0096619916245 · Serving on label: 2 tbsp (28 g) · Updated Sep 2026
Estimated portion
Likely highEstimated low at ~10 g
(about ⅔ tbsp)
~10 g
0 gLikely lowModerateLikely high100 g
Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.
How this estimate was made
- A typical grocery serving is above this estimate.
- Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.20 g oligosaccharide cut-off is the one published for other foods.
Ingredient flags
- High
ORGANIC CHICKPEAS
Galacto-oligosaccharides
- Low
WATER
- Low
ORGANIC SESAME TAHINI
- Low
ORGANIC SUNFLOWER OIL
- Low
ORGANIC LEMON JUICE
- High
ORGANIC GARLIC
Fructans — flagged even in small amounts
- Low
SEA SALT
- Low
ORGANIC CUMIN. TOPPING: ORGANIC SUNFLOWER OIL
- Low
ORGANIC PINE NUTS
- Low
WATER
- Low
ORGANIC RED PEPPER
- High
ORGANIC MINCED GARLIC
Fructans — flagged even in small amounts
- Low
ORGANIC CUMIN
- Low
ORGANIC PARSLEY
- Low
SEA SALT
- Low
CITRIC ACID
- High
ORGANIC ONION. CONTAINS: Pine Nuts
Fructans — flagged even in small amounts
- Low
Sesame
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.