Sourdough Bread
Barcode 0194346000586 · Serving on label: not listed · Updated Feb 2026
Estimated portion
Portion dependentEstimated low at ~25 g
(about ¾ slice)
~25 g
0 gLikely lowModerateLikely high100 g
Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.
How this estimate was made
- Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.
Ingredient flags
- High
Enriched wheat flour
Wheat as a main ingredient — fructans
- High
malted barley flour
Rye or barley as a main ingredient — fructans
- Low
water
- Low
canola oil
- Watch amount
wheat sourdough powder
Wheat is not a main ingredient here — portion dependent
- Low
salt
- Low
yeast
- Watch amount
wheat flour
Wheat is not a main ingredient here — portion dependent
- Low
fumaric acid
- Low
acetic acid
- Low
lactic acid
- Watch amount
cultured wheat flour
Wheat is not a main ingredient here — portion dependent
- Low
enzymes
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.