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General information and estimates only, not medical advice. Talk to a registered dietitian.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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Estimate — not a lab result

Kind Oats & Honey with Toasted Coconut

Barcode 0602652171864 · Serving on label: 65 g · Updated Sep 2026

Estimated portion

Portion dependent

Estimated low at ~40 g

(about ⅓ cup)

~40 g

0 gLikely lowModerateLikely high100 g

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made

Limiting subgroup in this estimate: Excess fructose.

Ingredient flags

Oats
Low
tapioca syrup
Low
cane sugar
Low
brown rice
Low
honey
Excess fructose
High
millet
Low
oat flour
Low
coconut
Low
canola oil
Low
buckwheat
Low
amaranth
Low
molasses
Low
quinoa
Low
brown rice syrup
Low
sea salt
Low
Vitamin E
Low

General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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