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General information and estimates only, not medical advice. Talk to a registered dietitian.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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Estimate — not a lab result

Kind Dark Chocolate Nuts & Sea Salt

Barcode 0602652176517 · Serving on label: 1 bar (40 g) · Updated Sep 2026

Estimated portion

Likely high

Estimated low at ~5 g or less

~5 g or less

0 gLikely lowModerateLikely high100 g

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made

A typical grocery serving is above this estimate.
Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.20 g oligosaccharide cut-off is the one published for other foods.

Ingredient flags

Almonds
Low
peanuts
Low
chicory root fiber
Added fructans — flagged even in small amounts
High
honey
Excess fructose
High
palm kernel oil
Low
sugar
Low
glucose syrup
Low
rice flour
Low
unsweetened chocolate
Low
alkalized cocoa
Low
sea salt
Low
soy lecithin
Low
natural flavor
May hide garlic or onion
Unclear
cocoa butter
Low

General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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