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Estimate — not a lab result

Nairn's Fruit & Seed Oatcakes

Barcode 0612322000202 · Serving on label: 1 oatcake (12.5 g) · Updated Mar 2026

Estimated portion

Likely low

Estimated low at ~13 g

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made
  • No ingredient matched a high-FODMAP rule. The figure follows the labeled serving.

Ingredient flags

  • Wholegrain _Oats_

    Low

  • Currants

    Low

  • Brown Sugar

    Low

  • Sustainable Palm Fruit Oil

    Low

  • Brown Flaxseeds

    Low

  • Raising Agent: Sodium Bicarbonate

    Low

  • Sea Salt

    Low
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.