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General information and estimates only, not medical advice. Talk to a registered dietitian.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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Estimate — not a lab result

Nairn's Gluten Free Cracked Pepper Wholegrain Crackers

Barcode 0612322000745 · Serving on label: 1.0g · Updated Mar 2026

Estimated portion

Portion dependent

Estimated low at ~100 g or more

~100 g or more

0 gLikely lowModerateLikely high100 g

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made

Limiting subgroup in this estimate: Lactose.

Ingredient flags

gluten free wholegrain oats
Low
sustainable palm fruit oil
Low
maize starch
Low
raising agent: ammonium bicarbonate
Low
sea salt
Low
cracked black pepper
Low
brown rice syrup
Low
allergy advice: for allergens
Low
see ingredients in bold
Low
both our recipe and factory are nut free
Low
we cannot guarantee that our ingredients are nut free
Low
manufactured on equipment that handles milk
Lactose
High
not suitable if you react to avenin - a protein in oats
Low

General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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