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General information and estimates only, not medical advice. Talk to a registered dietitian.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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Estimate — not a lab result

Marketside Roasted Red Pepper Hummus

Barcode 0681131138482 · Serving on label: 2 Tbsp (28 g) · Updated Apr 2026

Estimated portion

Likely high

Estimated low at ~5 g

(about ⅓ tbsp)

~5 g

0 gLikely lowModerateLikely high100 g

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made

A typical grocery serving is above this estimate.
Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.20 g oligosaccharide cut-off is the one published for other foods.

Ingredient flags

Cooked chickpeas
Galacto-oligosaccharides
High
roasted red bell peppers
Low
canola oil
Low
tahini
Low
water
Low
sea salt
Low
citric acid
Low
dried red bell peppers
Low
dried garlic
Fructans — flagged even in small amounts
High
potassium sorbate
Low
lime juice concentrate
Low
spices
May hide garlic or onion
Unclear
guar gum
Low
xanthan gum
Low
garlic powder
Fructans — flagged even in small amounts
High

General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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