Skip to content
FodCheck home
Menu

Browse the catalog

Estimate — not a lab result

Rao's Homemade Marinara

Barcode 0747479000413 · Serving on label: 0.5 cup (125 g) · Updated Aug 2026

Estimated portion

Portion dependent

Estimated low at ~25 g

(about 1½ tbsp)

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made
  • Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.

Ingredient flags

  • Italian Whole Peeled Tomatoes

    Low

  • Olive Oil

    Low

  • Onions

    Fructans — flagged even in small amounts

    High

  • Salt

    Low

  • Garlic

    Fructans — flagged even in small amounts

    High

  • Basil

    Low

  • Black Pepper

    Low

  • Oregano

    Low
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.