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Estimate — not a lab result

Humm Organic Hummus

Barcode 0770333526521 · Serving on label: 2 tablespoon (2 tablespoon) · Updated Sep 2025

Estimated portion

Likely high

Estimated low at ~10 g

(about ⅔ tbsp)

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made
  • A typical grocery serving is above this estimate.
  • Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.20 g oligosaccharide cut-off is the one published for other foods.

Ingredient flags

  • cooked chickpeas

    Galacto-oligosaccharides

    High

  • tahini

    Low

  • water

    Low

  • canola oil

    Low

  • concentrated lemon juice

    Low

  • sea salt

    Low

  • vinegar

    Low

  • garlic

    Fructans — flagged even in small amounts

    High
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.