Estimate — not a lab result

Snapdragon Vietnamese Pho

Barcode 0815055010948 · Serving on label: 65g · Updated Nov 2023

Portion dependent

Estimated low at ~90 g

~90 g

0 gLikely lowModerateLikely high100 g

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made

Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.

RICE NOODLES: RICE
Low
TAPIOCA STARCH
Low
SUGAR
Low
SALT
Low
CELLULOSE GUM. SOUP BASE: SALT
Low
SUGAR
Low
DISODIUM INOSINATE AND DISODIUM GUANYLATE
Low
SPICES
May hide garlic or onion
Unclear
GARLIC AND ONION
Fructans — flagged even in small amounts
High
SOY SAUCE [_SOYBEANS_, SALT, AND ALCOHOL]
Beans later in the list — portion dependent
Watch amount
ARTIFICIAL FLAVORINGS
May hide garlic or onion
Unclear
CITRIC ACID
Low
SILICON DIOXIDE
Low
CARAMEL COLOR. FLAVORING OIL: SOYBEAN OIL
Low
SPICE AND ONION EXTRACTS
Fructans — flagged even in small amounts
High
ARTIFICIAL FLAVORINGS
May hide garlic or onion
Unclear
OLEORESIN PAPRIKA. VEGETABLE PACK: CARROT
Low
CABBAGE
Low
GREEN ONION
Portion dependent — onion-family ingredient
Watch amount
ONION AND CORIANDER
Fructans — flagged even in small amounts
High

General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.