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Estimate — not a lab result

Purely Elizabeth. Original Ancient Grain Granola

Barcode 0855140002175 · Serving on label: 0.33 cup (30 g) · Updated Aug 2026

Estimated portion

Likely low

Estimated low at ~30 g

(about ¼ cup)

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made
  • No ingredient matched a high-FODMAP rule. The figure follows the labeled serving.

Ingredient flags

  • Organic Certified Gluten-Free Oats

    Low

  • Organic Coconut Sugar

    Low

  • Organic Coconut Oil

    Low

  • Organic Sunflower Seeds

    Low

  • Organic Puffed Amaranth

    Low

  • Organic Quinoa Flakes

    Low

  • Organic Chia Seeds

    Low

  • Organic Cinnamon

    Low

  • Sea Salt

    Low
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.