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Estimate — not a lab result

Simple Mills Almond Flour Crackers - Fine Ground Sea Salt

Barcode 0856069005957 · Serving on label: 17 crackers (30 g) · Updated Aug 2026

Estimated portion

Portion dependent

Estimated low at ~45 g

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made
  • Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.

Ingredient flags

  • Nut & Seed Flour Blend

    Low
  • Tapioca Starch

    Low
  • Cassava Flour

    Low
  • Organic Sunflower Oil

    Low
  • Sea Salt

    Low
  • Organic Onion

    Fructans — flagged even in small amounts

    High
  • Organic Garlic

    Fructans — flagged even in small amounts

    High
  • Rosemary Extract

    Low
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.