Crunchmaster Multi-seed Original Crunchy, Baked Rice Crackers
Barcode 0879890001950 · Serving on label: 1 portion (30 g) · Updated May 2026
Estimated portion
Likely lowEstimated low at ~100 g or more
~100 g or more
0 gLikely lowModerateLikely high100 g
Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.
How this estimate was made
- Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.
Ingredient flags
- Low
BROWN RICE FLOUR
- Low
SESAME SEEDS
- Low
POTATO STARCH
- Low
FLAX SEEDS
- Low
OLIVE OIL
- Low
AMARANTH
- Low
QUINOA
- Low
SALT
- Watch amount
TAMARI SOY SAUCE [SOYBEANS, SALT]
Beans later in the list — portion dependent
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.