Post Grape-nuts Cereal
Barcode 0884912004710 · Serving on label: 1 portion (58 g) · Updated May 2026
Estimated portion
Portion dependentEstimated low at ~25 g
(about ¼ cup)
~25 g
0 gLikely lowModerateLikely high100 g
Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.
How this estimate was made
- Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.
Ingredient flags
- High
whole grain wheat flour
Wheat as a main ingredient — fructans
- High
malted barley flour
Rye or barley as a main ingredient — fructans
- Low
salt
- Low
dried yeast
- Low
vitamins and minerals: reduced iron
- Low
niacinamide
- Low
zinc oxide
- Low
vitamin b6
- Low
thiamin mononitrate
- Low
folic acid
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.