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General information and estimates only, not medical advice. Talk to a registered dietitian.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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Estimate — not a lab result

Honey Bunches of Oats Granola French Vanilla Almond

Barcode 0884912294067 · Serving on label: 1 serving (63 g) · Updated Mar 2026

Estimated portion

Portion dependent

Estimated low at ~65 g

(about ½ cup)

~65 g

0 gLikely lowModerateLikely high100 g

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made

Limiting subgroup in this estimate: Excess fructose.

Ingredient flags

Whole grain rolled oats
Low
cane sugar
Low
canola oil
Low
rice flour
Low
cornstarch
Low
almonds
Low
honey
Excess fructose
High
salt
Low
natural flavor
May hide garlic or onion
Unclear
barley malt extract
Low
cardamom seed
Low
fennel seed
Low
fenugreek seed
Low
nutmeg
Low

General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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