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Estimate — not a lab result

Mary's Organic Original Crackers

Barcode 0897580000106 · Serving on label: 12 crackers (30 g) · Updated Apr 2026

Estimated portion

Likely low

Estimated low at ~100 g or more

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made
  • Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.

Ingredient flags

  • brown rice

    Low

  • quinoa

    Low

  • flax seeds

    Low

  • sesame seeds

    Low

  • soybeans

    Beans later in the list — portion dependent

    Watch amount

  • sea salt

    Low
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.