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A starter set of popular US groceries from Open Food Facts. Every portion is an estimate.

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General information and estimates only, not medical advice. Talk to a registered dietitian.

Product data from Open Food Facts, available under the Open Database License (ODbL).

All Chips 35 Bread 32 Crackers 31 Cereal 30 Condiment 27 Sauce 26 Popcorn 22 Dressing 20 Spread 16 Salsa 14 Soup 14 Yogurt 14 Snack bar 7 Jam 3 Pasta sauce 3 Tortilla 3 Hummus 2 Snacks 1

Welch's Concord Grape Jelly
Estimated low at ~15 g
Portion dependent
Smucker's Natural Strawberry Fruit Spread
Estimated low at ~19 g
Likely low
Bonne Maman Raspberry Preserves
Estimated low at ~20 g
Likely low