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A starter set of popular US groceries from Open Food Facts. Every portion is an estimate.

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General information and estimates only, not medical advice. Talk to a registered dietitian.

Product data from Open Food Facts, available under the Open Database License (ODbL).

All Chips 35 Bread 32 Crackers 31 Cereal 30 Condiment 27 Sauce 26 Popcorn 22 Dressing 20 Spread 16 Salsa 14 Soup 14 Yogurt 14 Snack bar 7 Jam 3 Pasta sauce 3 Tortilla 3 Hummus 2 Snacks 1

Reese's Reeses Creamy Peanut Butter
Estimated low at ~32 g
Likely low
Jif Creamy Peanut Butter
Estimated low at ~100 g or more
Likely low
Jif Creamy Peanut Butter
Estimated low at ~100 g or more
Portion dependent
Skippy Creamy Peanut Butter
Estimated low at ~32 g
Likely low
Skippy Creamy Peanut Butter
Estimated low at ~32 g
Likely low
Kirkland Organic Creamy Peanut Butter
Estimated low at ~32 g
Likely low
Jif Creamy Peanut Butter
Estimated low at ~100 g or more
Likely low
Justin's Peanut Butter Spread
Estimated low at ~32 g
Likely low
Jif Peanut Butter
Estimated low at ~33 g
Likely low
Planters Dry Roasted Salted Peanuts
Estimated low at ~25 g
Portion dependent
Kerrygold Pure Irish Butter Salted
Estimated low at ~65 g
Likely low
Skippy Peanut Butter
Estimated low at ~100 g or more
Likely low
Jif Peanut Butter Spread
Estimated low at ~390 g
Likely low
Skippy Creamy Peanut Butter
Estimated low at ~32 g
Likely low
Skippy Peanut Butter
Estimated low at ~100 g
Likely low
Jiffy Peanut Butter
Estimated low at ~33 g
Likely low