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A starter set of popular US groceries from Open Food Facts. Every portion is an estimate.

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General information and estimates only, not medical advice. Talk to a registered dietitian.

Product data from Open Food Facts, available under the Open Database License (ODbL).

All Chips 35 Bread 32 Crackers 31 Cereal 30 Condiment 27 Sauce 26 Popcorn 22 Dressing 20 Spread 16 Salsa 14 Soup 14 Yogurt 14 Snack bar 7 Jam 3 Pasta sauce 3 Tortilla 3 Hummus 2 Snacks 1

Campbell's Chicken Noodle
Estimated low at ~85 g
Portion dependent
Maruchan Ramen Noodle Soup Chicken Flavor
Estimated low at ~15 g
Portion dependent
Campbell's Tomato Soup
Estimated low at ~10 g
Likely high
Campbell's Cream of Chicken Soup
Estimated low at ~100 g or more
Portion dependent
Libby's Vienna Sausage
Estimated low at ~40 g
Portion dependent
Kirkland Signature Organic Chicken Stock
Estimated low at ~60 g
Portion dependent
Campbell's Cream of Mushroom Soup
Estimated low at ~30 g
Portion dependent
Progresso Chicken & Homestyle Noodles
Estimated low at ~35 g
Portion dependent
Snapdragon Vietnamese Pho
Estimated low at ~90 g
Portion dependent
Knorr Bouillon Caldo Con Sabor de Pollo Chicken Flavor
Estimated low at ~100 g or more
Likely low
Progresso Lentil Soup
Estimated low at ~55 g
Portion dependent
Tyson Grilled Chicken Breast Strips
Estimated low at ~15 g
Portion dependent
Lipton Extra Noodle Soup Mix with Real Chicken Flavor Broth
Estimated low at ~30 g
Portion dependent
Kettle & Fire Classic Chicken Bone Broth
Estimated low at ~15 g
Portion dependent