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A starter set of popular US groceries from Open Food Facts. Every portion is an estimate.

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General information and estimates only, not medical advice. Talk to a registered dietitian.

Product data from Open Food Facts, available under the Open Database License (ODbL).

All Chips 35 Bread 32 Crackers 31 Cereal 30 Condiment 27 Sauce 26 Popcorn 22 Dressing 20 Spread 16 Salsa 14 Soup 14 Yogurt 14 Snack bar 7 Jam 3 Pasta sauce 3 Tortilla 3 Hummus 2 Snacks 1

La Mexicana Hot Salsa
Estimated low at ~20 g
Portion dependent
Tapatio Salsa Picante Hot Sauce
Estimated low at ~30 g
Portion dependent
Tostitos Chunky Salsa Medium
Estimated low at ~100 g or more
Portion dependent
Great Value Chunky Salsa, Medium
Estimated low at ~25 g
Portion dependent
Tostitos Chunky Salsa Mild
Estimated low at ~10 g
Likely high
Trader Joe's Salsa Verde
Estimated low at ~5 g
Likely high
Valentina Salsa Picante
Estimated low at ~100 g or more
Likely low
Herdez Salsa Verde
Estimated low at ~30 g
Portion dependent
Productos Tajin S.A. de C.V. Tajin Mexican Classic Seasoning 142g
Estimated low at ~1 g
Likely low
Tostitos Chunky Salsa
Estimated low at ~15 g
Portion dependent
Trader Joe's Salsa Autentica
Estimated low at ~65 g
Portion dependent
Kirkland Signature Organic Salsa Medium
Estimated low at ~25 g
Portion dependent
Cholula Hot Sauce
Estimated low at ~10 g
Likely high
Newman's Own Pineapple Salsa Chunky
Estimated low at ~100 g or more
Portion dependent