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A starter set of popular US groceries from Open Food Facts. Every portion is an estimate.

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General information and estimates only, not medical advice. Talk to a registered dietitian.

Product data from Open Food Facts, available under the Open Database License (ODbL).

All Chips 35 Bread 32 Crackers 31 Cereal 30 Condiment 27 Sauce 26 Popcorn 22 Dressing 20 Spread 16 Salsa 14 Soup 14 Yogurt 14 Snack bar 7 Jam 3 Pasta sauce 3 Tortilla 3 Hummus 2 Snacks 1

Salsa Tamazula S.A. de C.V. Mexican Hot Sauce
Estimated low at ~5 g
Likely low
Heinz Tomato Ketchup
Estimated low at ~15 g
Portion dependent
Heinz Tomato Ketchup
Estimated low at ~15 g
Portion dependent
Tajín Chili Seasoning
Estimated low at ~1 g
Likely low
Heinz Tomato Ketchup Simply
Estimated low at ~10 g
Likely high
Cholula Hot Sauce
Estimated low at ~20 g
Portion dependent
Heinz Tomato Ketchup
Estimated low at ~10 g
Likely high
Briannas Dijon Honey Mustard Dressing
Estimated low at ~25 g
Portion dependent
Hunts Tomato Ketchup
Estimated low at ~5 g
Likely high
Heinz Tomato Ketchup
Estimated low at ~15 g
Portion dependent
Briannas New American Creamy Balsamic Dressing
Estimated low at ~10 g
Likely high
Heinz Tomato Ketchup
Estimated low at ~15 g
Portion dependent
Primal Kitchen Ketchup Organic & Unsweetened
Estimated low at ~5 g
Likely high
Huy Fong Foods Sriracha Chili Sauce
Estimated low at ~20 g
Portion dependent
Heinz Tomato Ketchup No Sugar Added
Estimated low at ~15 g
Portion dependent
Tapatío Hot Sauce
Estimated low at ~30 g
Portion dependent
Heinz Tomato Ketchup
Estimated low at ~15 g
Portion dependent
Best Foods Olive Oil Mayonnaise Dressing
Estimated low at ~15 g
Likely low
Mccormick & Co. Inc. Old Bay Seasoning 12/6 Oz Imp
Estimated low at ~1 g
Unclear
Heinz Tomato Ketchup Zero Sugar Added
Estimated low at ~15 g
Portion dependent
Mccormick & Company Inc. Chipotle Hot Sauce
Estimated low at ~30 g
Portion dependent
Hellmann's Real Mayonnaise
Estimated low at ~13 g
Likely low
Heinz Tomato Ketchup
Estimated low at ~17 g
Likely low
Hunts Tomato Ketchup
Estimated low at ~40 g
Portion dependent
Frank's Redhot Original Cayenne Pepper Sauce
Estimated low at ~5 g
Likely high
Trader Joe's Organic Ketchup
Estimated low at ~15 g
Portion dependent
Heinz Simply Tomato Ketchup Bottle
Estimated low at ~10 g
Likely high