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A starter set of popular US groceries from Open Food Facts. Every portion is an estimate.

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General information and estimates only, not medical advice. Talk to a registered dietitian.

Product data from Open Food Facts, available under the Open Database License (ODbL).

All Chips 35 Bread 32 Crackers 31 Cereal 30 Condiment 27 Sauce 26 Popcorn 22 Dressing 20 Spread 16 Salsa 14 Soup 14 Yogurt 14 Snack bar 7 Jam 3 Pasta sauce 3 Tortilla 3 Hummus 2 Snacks 1

Lesser Evil Popcorn Himalayan Pink Salt
Estimated low at ~28 g
Likely low
Skinny Pop Original Popcorn
Estimated low at ~18 g
Likely low
Boom Chicka Pop Sweet & Salty Kettle Corn
Estimated low at ~28 g
Likely low
Smartfood White Cheddar
Estimated low at ~100 g or more
Portion dependent
Skinny Pop Original Popcorn
Estimated low at ~28 g
Likely low
Skinny Pop Skinnypop Popcorn
Estimated low at ~28 g
Likely low
Skinny Pop Organic Original Popcorn
Estimated low at ~28 g
Likely low
Orville Redenbacher's Naturals Simply Salted Gourmet Popping Corn
Estimated low at ~36 g
Likely low
Smartfood White Cheddar Flavored Popcorn
Estimated low at ~100 g or more
Portion dependent
Smartfood White Cheddar Flavored Popcorn
Estimated low at ~100 g or more
Portion dependent
Orville Redenbacher's Mini Bags Butter
Estimated low at ~100 g or more
Portion dependent
Kirkland Signature Microwave Popcorn
Estimated low at ~100 g or more
Unclear
Smartfood White Cheddar Popcorn
Estimated low at ~100 g or more
Portion dependent
Act Ii Butter Lovers Popcorn
Estimated low at ~32 g
Likely low
Smart Pop Kettle Corn
Estimated low at ~33 g
Likely low
Skinnypop White Cheddar Popcorn
Estimated low at ~30 g
Likely low
Skinny Pop Original Popcorn
Estimated low at ~28 g
Likely low
Skinnypop Sea Salt Microwave Popcorn
Estimated low at ~30 g
Likely low
Lesser Evil Popcorn Himalayan Sweetness
Estimated low at ~28 g
Likely low
Trader Joe's Organic Popping Corn
Estimated low at ~30 g
Likely low
Lesserevil Popcorn White Cheddar Flavor
Estimated low at ~28 g
Likely low
Arrowhead Mills Organic Yellow Popcorn
Estimated low at ~36 g
Likely low