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A starter set of popular US groceries from Open Food Facts. Every portion is an estimate.

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General information and estimates only, not medical advice. Talk to a registered dietitian.

Product data from Open Food Facts, available under the Open Database License (ODbL).

All Chips 35 Bread 32 Crackers 31 Cereal 30 Condiment 27 Sauce 26 Popcorn 22 Dressing 20 Spread 16 Salsa 14 Soup 14 Yogurt 14 Snack bar 7 Jam 3 Pasta sauce 3 Tortilla 3 Hummus 2 Snacks 1

Briannas Asiago Caesar Dressing
Estimated low at ~10 g
Likely high
Hellmann's Vegan Dressing & Spread
Estimated low at ~14 g
Likely low
Skinnygirl Balsamic Vinaigrette
Estimated low at ~5 g
Likely high
Olive Garden Signature Italian Dressing
Estimated low at ~25 g
Portion dependent
Paisley Farm Four Bean Salad
Estimated low at ~10 g
Likely high
Bragg Vinaigrette
Estimated low at ~10 g
Likely high
Oregon Trail Pears
Estimated low at ~5 g or less
Likely high
Chick-fil-a Sauce
Estimated low at ~50 g
Portion dependent
Kraft Zesty Italian Dressing
Estimated low at ~30 g
Portion dependent
Primal Kitchen Balsamic Vinaigrette & Marinade
Estimated low at ~10 g
Likely high
Briannas Blush Wine Vinaigrette Dressing
Estimated low at ~15 g
Portion dependent
Olive Garden Signature Italian Dressing
Estimated low at ~25 g
Portion dependent
Newman's Own Classic Oil & Vinegar
Estimated low at ~30 g
Portion dependent
Wish-bone Balsamic Vinaigrette Dressing
Estimated low at ~30 g
Unclear
Ken's Steak House Lite Balsamic Vinaigrette
Estimated low at ~45 g
Portion dependent
Hidden Valley The Original Ranch Original Ranch
Estimated low at ~10 g
Likely high
Pinnacle Foods Group Llc Ranch Dressing
Estimated low at ~15 g
Portion dependent
Cardini's Original Caesar Dressing
Estimated low at ~15 g
Portion dependent
Primal Kitchen Cilantro Lime Dressing & Marinade
Estimated low at ~20 g
Portion dependent
Great Value Classic Ranch Dressing & Dip
Estimated low at ~15 g
Portion dependent