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A starter set of popular US groceries from Open Food Facts. Every portion is an estimate.

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General information and estimates only, not medical advice. Talk to a registered dietitian.

Product data from Open Food Facts, available under the Open Database License (ODbL).

All Chips 35 Bread 32 Crackers 31 Cereal 30 Condiment 27 Sauce 26 Popcorn 22 Dressing 20 Spread 16 Salsa 14 Soup 14 Yogurt 14 Snack bar 7 Jam 3 Pasta sauce 3 Tortilla 3 Hummus 2 Snacks 1

Kirkland Signature Organic Apple Sauce
Estimated low at ~5 g
Likely high
Trader Joe's Organic Unsweetened Apple Sauce
Estimated low at ~5 g
Likely high
Hershey's Chocolate Syrup
Estimated low at ~5 g or less
Likely high
Original Applesauce
Estimated low at ~5 g or less
Likely high
Mott's Applesauce Apple
Estimated low at ~5 g or less
Likely high
Kirkland Organic Roasted Pine Nut Hummus
Estimated low at ~10 g
Likely high
Mott's No Sugar Added Applesauce Apple
Estimated low at ~5 g
Likely high
Trader Joe's Classic Hummus
Estimated low at ~40 g
Portion dependent
Sweet Baby Ray's Barbecue Sauce
Estimated low at ~5 g or less
Likely high
Mezete Hummus Classic
Estimated low at ~10 g
Likely high
Kirkland Signature Organic Hummus
Estimated low at ~10 g
Likely high
Lee Kum Kee Panda Brand Oyster Sauce
Estimated low at ~100 g or more
Likely low
Sabra Roasted Red Pepper Hummus
Estimated low at ~5 g
Likely high
Sabra Classic Hummus
Estimated low at ~5 g
Likely high
Lee Kum Kee Premium Soy Sauce
Estimated low at ~30 g
Portion dependent
Marketside Roasted Red Pepper Hummus
Estimated low at ~5 g
Likely high
Kirkland Signature Organic Hummus
Estimated low at ~10 g
Likely high
Summer Fresh Hummus Dill Pickle
Estimated low at ~10 g
Likely high
Humm Organic Hummus
Estimated low at ~10 g
Likely high
Lee Kum Kee 16000160 Panda Brand Oyster Flavoured Sauce
Estimated low at ~100 g or more
Likely low
Sabra Roasted Pine Nut Hummus
Estimated low at ~5 g
Likely high
Sabra Roasted Red Pepper Hummus & Pretzels
Estimated low at ~15 g
Portion dependent
Bragg 12000436 Bragg Organic Apple Cider Vinegar
Estimated low at ~100 g or more
Likely low
Rao's Homemade Tomato Basil
Estimated low at ~15 g
Portion dependent
Sabra Smart Snackers
Estimated low at ~15 g
Portion dependent
Sabra Roasted Garlic Hummus
Estimated low at ~10 g
Likely high