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A starter set of popular US groceries from Open Food Facts. Every portion is an estimate.

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General information and estimates only, not medical advice. Talk to a registered dietitian.

Product data from Open Food Facts, available under the Open Database License (ODbL).

All Chips 35 Bread 32 Crackers 31 Cereal 30 Condiment 27 Sauce 26 Popcorn 22 Dressing 20 Spread 16 Salsa 14 Soup 14 Yogurt 14 Snack bar 7 Jam 3 Pasta sauce 3 Tortilla 3 Hummus 2 Snacks 1

Nature's Bakery Fig Bar Raspberry
Estimated low at ~15 g
Portion dependent
Kirkland Nut Bars
Estimated low at ~5 g or less
Likely high
Quest Nutrition Questbar Protein Bar Cinnamon Roll
Estimated low at ~75 g
Portion dependent
Kind Dark Chocolate Nuts & Sea Salt
Estimated low at ~5 g or less
Likely high
Orgain Organic Protein
Estimated low at ~100 g or more
Portion dependent
Orgain Organic Protein Protein Powder
Estimated low at ~46 g
Unclear
Orgain Organic Protein
Estimated low at ~100 g or more
Likely low